If you wonder how chia seeds got their name, let me explain you. The word “chian” which means “oily” and this is because these seeds are an excellent source of omega 3 acids.
Foods like flax seeds, fish oils, and kiwi have a high content of this unsaturated fat. Omega 6 can be found in nuts, vegetable oil, avocados, etc.
Studies showed that the health benefits of chia seeds are greater than we thought. So let’s find out more about these seeds!
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